A simple thing, on paper. Get a piece of it out and start writing. Or typing - doesn’t really matter. Anything and everything that comes to mind. It’s weird and unnatural at first - push through it. Save it, or burn it. Don’t overthink it. Wait a few days, and do it again, and again, and keep doing it. Four years into it and I’m just beginning to grasp the immensity of the benefits this simple habit has brought to my life - so I hope to share some of them with you.